IMH ClinicInternational Mental Health Clinic

Sleep & Insomnia

Quality sleep is essential for mental and physical health. Sleep disorders and insomnia can significantly impact your daily life, work performance, and overall well-being. Our clinic provides comprehensive evaluation and treatment to help you achieve restful, restorative sleep.

Common Symptoms

  • Difficulty falling asleep or staying asleep
  • Waking up too early and unable to fall back asleep
  • Feeling tired or unrefreshed after sleep
  • Daytime fatigue or sleepiness
  • Difficulty concentrating due to poor sleep
  • Relying on alcohol or medications to sleep

Our Treatment Approach

We take a holistic approach to treating sleep disorders, addressing underlying causes such as stress, anxiety, or lifestyle factors. Treatment may include sleep hygiene education, cognitive behavioral therapy for insomnia (CBT-I), and medication when appropriate. Our goal is to help you develop sustainable sleep habits.

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